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What is Nia?
Created by Debbie Rosas and Carlos Rosas 25 years ago, The Nia Technique combines movements and concepts from Martial arts, Dance arts and Healing arts, blending music, vocal sounding and self-expression into dynamic, hour-long routines. While most often practiced in hour-long classes, the true depth of the work lies in a rich body of education that develops into a powerful life practice. With a philosophy rooted in "The Joy of Movement," Nia teaches people of all lifestyles to choose Pleasure as the path toward physical, mental and emotional health.
Revolutionizing the world of fitness and wellbeing, Nia is today taught to nearly 100,000 students by over 2,000 Certified Teachers in 37 countries. With a "More-Gain, No-Pain" philosophy, Nia bursts boundaries of age, gender and fitness levels, delivering a fun, effective and life changing practice for all walks of life.
Nia 52 Moves Class with Kelly Gibson
~ New to Nia? This class will be focused on Nia's 52 moves beinning Mon March 1st and will meet the first Mon night of every month. All are welcome.
Guided Meditation with Gale Amons (free of charge)
~ New and experienced meditators are welcome to join Gale weekly for 30 minutes of study followed by 30 minutes of guided meditation all are welcome
Pay what you are able - Nia with Staff
~ Community Nia Class
The Nia 5 Stages with Sandy
~ An integrative practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. The practice provides a way for the body to do what it does best, which is to take care of itself, to self-heal through movement - the body's medicine.
New Sessions: Register for both $90
Yoga Play with Winalee Zeeb
~ Playfully explore a continuous flow of postures blended with gentle and invigorating movements! A JOYous approach to yoga. No experience necessary. Celebrate the infinite gifts of yoga!
Yoga with Rob Flanders
~ note for enrollment see Rob at class
Dancing for Birth with Marie Kujenga
~ Prenatal and Postpartum Dance Classes.
Time: 7-8:15pm, Mondays (5 week sessions, constant rollover)
Contact Marie 517/410-1976
website: www.dancingforbirth.com
Heartdance Package Series
~ Have more fun on Fridays with these special group classes at fabulous group package prices. Sign up with your friends, family or partner and enjoy these unique, fun specialty classes together!
* Fri 3/5 6-7pm Chocolate class with Doc Choc - Pat Fields
* Fri 4/2 6-7pm Yoga Play with Winalee
* Fri 5/7 6-7pm Massage with Marie
The packages:
3 classes - $50 when 2 people register (Effectively $8.33/person/class)
1 class - $10 when 2 people register (Special from drop-in of $12...Great deal!)
Class Descriptions
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W
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F
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Class Prices
Class cards: (used for all classes) 5 for $50 / or 10 for $100
Drop in fee: $12/class
(visa/mastercard accepted, check payable to "Heartdance" or cash)
Private classes: available upon request for individuals and/or groups email Winalee
Heartdance Studio * 1806 E. Michigan Ave - Lansing, MI 48912 * info@heartdancestudio.com * (517) 485-4971
M
T
*5:30pm Yoga
* 7pm Meditation
* 7pm Meditation
*5:30pm Yoga
* 7pm Meditation
Sunday 11am -12pm
April 4 - May 9
Cost: $60
Sunday 10-11am
April 4 - May 9
Cost: $60
*5:30pm Yoga
* 7pm Meditation
*5:30pm Yoga
*7pm Dancing for Birth
*5:30pm Yoga
*7pm Dancing for Birth
*5:30pm Yoga
*7pm Dancing for Birth
*7pm Dancing for Birth
