I have chosen Nia as my movement and awareness practice because it reminds me to love myself - body and soul. I enjoy teaching Nia, and bring a child-like wonder and playful sense of humor to my classes. My goal is to help you discover your own strength, joy, and heart-felt wisdom. Aside from teaching high school and Nia, my life is filled with family, friends and laughter. Plus there is always time for a good book!
- Sandy Fields